These two ladies really had a lot of gumption to put their entire week's meals on display for the whole world to see. This was a lot of work but a heck of a lot of fun to do with Rachael. It wasn't easy to see how many calories they were getting. They both thought they were dieting. But the bottom line is that when you diet, you really don't. You starve for a few days and then binge. Even when you are starving, you are always nibbling but you are continually miserable. I review food journals like these all day long and I see it again and again. I told them all they were doing wrong but the one thing we didn't cover is what you should be eating on a healthy meal plan.
When it comes to losing weight, everybody loves to try a new gadget, join a new gym, get some new workout shoes or try a new deprivation diet. But the real trick to long-term weight loss (and ultimately, your health) is healthy eating. Even with little or no exercise, eating a healthy meal plan alone will cause a remarkable change in your body. In the calorie competition of exercise vs. nutrition, exercise is vastly overmatched. Even if you ran an entire marathon you would only be burning through the calories of a single super-sized fast food meal (1 mi. jog = 70 cal x 26 mi = 1820 cal). Regardless, I am NOT saying to quit exercising - nor am I saying to quit eating fast food. The trick is to eat enough food to satisfy your needs while causing your body to BURN FAT for fuel.
If you are reading this page, most likely it is because you want to BURN BODY FAT. You have come to the right place. My focus is on fat burning. I create meal plans that YOU LIKE that will turn your body into a fat burning furnace. On my eating plan you will learn how to stock your kitchen, what to eat at your favorite restaurants, what to order from the take-out, and how to fit it into your life. Along the way you will receive an education about human nutrition that you will be amazed you never knew. By understanding why, you will understand how. Without understanding basic body science, it is darn near impossible to stay healthy and lean over the long term. When you do understand, it opens up the door to fat loss, more energy, no hunger, no deprivation, and best of all no more STRESS when you eat.
ALL OF US ARE WONDERING HOW TO LOSE A LITTLE EXTRA FAT. Whether you are 300 pounds overweight or just 5 pounds away from a rock-hard six pack, the challenge is the same. You only have to get up in the morning and live your life as an American and you will gain a lot of extra weight in a surprisingly short time. I am here to tell you that you do NOT have to drastically change your entire existence, you do not have to join a boot camp, you do not have to get a weight loss surgery, and you do not have to STARVE YOURSELF! I have treated many celebrities who have access to the newest cutting-edge weight loss treatments available. When celebrities or the entertainment media want information on the hottest weight-loss treatments, they ask me because they know I see it all.
Here is the good news. Eating to burn body fat isn’t a tortured deprivation. It is actually very satisfying and – believe it or not – easy once you get going. On my program you will begin with three simple steps: 1) learn about body science basics; 2) learn how to recognize the right foods and eat at the right times in the right amounts; 3) learn how to find YOUR favorites in YOUR life. From there you will receive your customized meal plans that are healthy, delicious, and tailored specifically to your tastes. Here is the bad news: You can’t boil it down to two words (less carbs, less fats, etc.) which is what we tend to do because dieting is very stressful. You actually need to invest a little more time (a few hours) and thought into this – but I promise you the results will transform your life.
Furthermore, THE LAST thing I want to do is deprive you of all the joy of eating. As a nutritionist, my mission is to feed you everything your body needs and it should always be delicious.
NUTRITION AND WEIGHT LOSS PROGRAMS
Each specialized nutrition and fitness program includes a one-hour consultation, specialized nutrition & exercise program tailored to your specific needs, communication with your health care provider, supplement recommendations if necessary, body composition testing, a daily planner, one-year on-line access to your program, and 6 bi-monthly progress evaluations.
SPECIALIZED NUTRITION PROGRAMS:
NUTRITION CONSULTATION (1 HOUR)
Body fat, weight, height, waist and chest measurements are taken. Your medical and metabolic histories are reviewed. Food preferences, daily routines, and realistic options are discussed with Christine. You will leave with a great understanding of your body’s nutritional needs and a start on the road to fat loss and vastly improved nutritional habits.
12 WEEK TRANSFORMATION- CHRISTINE'S ORIGNAL AND MOST POPULAR PROGRAM (12 WEEKS)
Christine's full service nutrition & weight loss program includes an initial nutrition and fitness evaluation, body composition testing, meal-plan prescription, exercise/
cardiovascular component, INTRAFITT® daily planner, one-year online access to your program, and bi-monthly progress evaluations.
TAKING CHARGE OF HEART DISEASE (12 Weeks)
The American Heart Association estimated that 71,300,000 Americans have one or more forms of heart disease. CVD claimed 910,614 lives in 2003 (37.3% of all deaths) compared to cancer claiming 554,643 lives. The numbers are devastating. One in every three people will die of heart disease. The saddest fact is that most deaths caused by CVD could have been reversed through proper diet and exercise. If your total cholesterol levels are higher then 220 mg/dl you may be at risk for heart disease. Christine can help you make simple changes to your daily nutrition and exercise habits that can actually reverse heart disease in a matter of weeks. Your cholesterol and blood pressure will begin to lower, you'll lose weight and you will add priceless years to your life.
OVERCOMING MENOPAUSE (12 Weeks)
The symptoms of menopause can be devastating to one's existence; weight gain, hot flashes, anxiety, mood swings, and insomnia. Most women-experiencing menopause have a difficult time losing excess body fat due to hormonal imbalances. Christine's overcoming menopause program truly alleviates the symptoms of this life change and assists in balancing hormones, which in turn reduces menopausal symptoms quickly, and kick starts the weight loss process.
HEALTHY EATING FOR THE EXPECTING MOMMY-TO-BE (12 Weeks)
Pregnancy is one of life's most endearing times, yet it is crucial to stay healthy and fit. Despite the desire to enjoy and indulge in food it is equally important to pay attention what you are eating. This program will provide a healthy blueprint for enjoying food and your pregnancy while reducing excess body fat or maintaining healthy body weight. An official doctor's referral is required prior to beginning this program.
MANAGING DIABETES (12 Weeks)
Each meal plan prescription provided is designed to keep blood glucose levels between 120-80 mg/dl, while offering an array of delicious choices. An exercise and cardiovascular component is also included. An official doctor's referral is required prior to beginning this program.
MANAGING GESTATIONAL DIABETES (12 Weeks)
Pregnancy is a joy but receiving news that you have gestational diabetes can be disappointing. There is hope; Christine will recommend some simple eating changes designed to keep blood sugar stable so you and baby can be happy, healthy and fit. An official doctor's referral is required prior to beginning this program.
ALTERNATIVES TO WHEAT GLUTEN ALLERGY (12 Weeks)
Wheat gluten allergy (Coeliac) can cause agonizing bloating, stomach cramps and resistance to weight loss. Christine will provide a gluten-free meal plan prescription that can help alleviate symptoms and begin the weight loss process.
ALTERNATIVES TO LACTOSE INTOLERANCE (12 Weeks)
Lactose intolerance is not uncommon; between 30-50 million Americans suffer from this food allergy. Being lactose intolerant does not mean that you cannot lose weight. Christine will create a nutrition program focused on losing unwanted pounds ideal for the lactose intolerant individual.
THE FIT AND LEAN VEGETARIAN (12 Weeks)
Learn how to combine plant-based proteins, healthy carbohydrates and unsaturated fats that will trigger a release of stored body fat.
NUTRITION PROGRAM SCHEDULE
These personalized weight loss programs combine your age, weight, height, and body fat composition, to create a personalized "real life" nutrition plan. Christine's programs emphasize fat loss not just weight loss.
Week 1 :
Body fat, weight, height, waist, hips and chest measurements are taken. Your medical and metabolic histories are reviewed. Food preferences, daily routine and realistic options are discussed with Christine.
Week 2:
Individualized meal plan prescription is provided including a cardiovascular exercise component. You will also receive a nutrition and fitness journal as well as on-line access to your program including recipes and a helpful links library.
Weeks 3-11:
Attend bi-monthly progress evaluations at Christine's office. Food journal reviewed, body fat tested, meal plan modified (if necessary).
Week 12:
Attend final appointment with Christine. Your progress will be assessed. You will be equipped with your personal lifetime fitness and nutrition program.
*If you do not live in the Los Angeles area, Christine will work with you over the phone and email.
Click
here to contact Christine for more information.
Here is the good news. Eating to burn body fat isn’t a tortured deprivation. It is actually very satisfying and – believe it or not – easy once you get going. On my program you will begin with three simple steps: 1) learn about body science basics; 2) learn how to recognize the right foods and eat at the right times in the right amounts; 3) learn how to find YOUR favorites in YOUR life. From there you will receive your customized meal plans that are healthy, delicious, and tailored specifically to your tastes. Here is the bad news: You can’t boil it down to two words (less carbs, less fats, etc.) which is what we tend to do because dieting is very stressful. You actually need to invest a little more time (a few hours) and thought into this – but I promise you the results will transform your life.
